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The number one thing I hear in therapy when we talk about parenting triggers is this: “I don’t want my child to feel like I felt.” That sentence carries so much love. And so much pressure. Many parents are not just raising childr
The family you grew up in shapes more than you think. Not just your memories, but how you ask for help. How you handle conflict. How you experience belonging. How safe it feels to have needs. Growing up in a “me” family doesn’t me

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