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Motherhood changed so much more than my routine. It changed how I see myself, relationships, support, rest, my body, and what it actually means to feel emotionally safe. There’s so much people prepare you for practically but not nearly enough
One thing I’ve realised as a trauma therapist is that healing changes shape depending on the stage you’re in. Sometimes you need space to feel. Sometimes you need rest. Sometimes you need people to stop calling survival “laziness.&

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