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Trauma Therapist for Moms | Growth and Wellness
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About
FOR Clients
Maternal Mental Heath
EMDR & EMDR Intensives
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For Therapists
BLOG
Trauma Therapist for Moms | Growth and Wellness
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Maternal Mental Heath
EMDR & EMDR Intensives
Couples Intensives
Rates & FAQs
Just because I’m a therapist doesn’t mean I always get it right as a mom.

In fact, some of the hardest moments in parenting have been when my therapist brain knows exactly what to do…

but my mom brain is overwhelmed, triggered, o
Healing while mothering is the bravest thing I’ve ever done.

I’m not chasing perfection anymore, just presence.

This is 40. This is real. This is mine.

Make sure to also sign up to The Empowered Mama weekly email I send out every Monda
Happy birthday to me! 🤍🎉

Here are 40 lessons I’ve earned (not just learned) the hard, healing way.

Make sure to follow @growthandwellnessmhc for more mental health content for moms and those growing their family.

#maternalmentalhealth #tra

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