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One thing I've noticed as a therapist is that people rarely come in saying, "I'm suffering." They come in saying: "I'm just tired." "This is just how I am." "I've always been like this." "Everyone strugg
These are the kinds of conversations I love having in therapy. The ones where we stop treating the pattern like the problem and start getting curious about where it came from, what it protected, and what it is costing you now. Because being capable

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